Making Smoothies At Home In A Blender

1 2 cup of yogurt optional 1 2 cup to 1 cup ice unless you are using all frozen fruit. Only a few tips and tactics to follow and you would make it go. The sweetness of fruit blends well with lots of vegetables and makes for a delicious and super nutritious drink.

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If you don t add ice cubes to your smoothie you can serve it over ice to make a chilled treat.

Making smoothies at home in a blender. Then add 1 cup 240 ml of milk and 2 cups 475 ml of plain greek yogurt. 2 to 2 1 2 cups cubed soft fruit fresh or frozen or a combination. Letting a smoothie sit tends to make it less frothy but some smoothies will separate quickly. 1 cup of liquid usually juice or milk.

If you don t have a blender you can also use an immersion blender or food processor to make smoothies. Use a good blender. How to make a smoothie with frozen fruit. Here are my smoothie rules that i stick by to help me make sure my smoothies are always yummy.

To make smoothies in a blender you do not need to have supernatural powers. But before we dig into the recipes i want to serve up a big glass of smoothie 101 for you. If you haven t tried a smoothie made from a mixture of fruit and vegetables before you may be surprised by the flavour. Plus you ll also need two cups to serve the smoothie in when it s ready.

It s creamy dense and tasty but finest of all nourishing. Alternatively you can purchase frozen fruit at the supermarket. How to make healthier smoothies. To make any basic smoothie you need fruit liquid and a blender.

For example almost every green smoothie such as the spinach apple banana smoothie turns into a layer of green juice atop a chunky green mixture if after a few minutes other smoothies are better after resting for a few minutes. It can even be a healthy meal substitute to drink on the go. If you re in the smoothie making business you should invest in a great blender. Smoothies make a delightful healthy breakfast or snack.

When fruits are ripe ready and in season freeze them unwashed sliced and pitted if necessary in 2 cup portions in freezer bags to use when they are not so plentiful fruit can be frozen for up to 9 months. To make a delicious mango pineapple and kiwi smoothie start by adding 1 cubed mango 1 diced kiwi and 1 cup 200 g of cubed pineapple to a blender. Try making a green smoothie with coconut water grated apple kiwi banana and.